Women often complain of the problem of yellowing of teeth and the disappearance of white color, is it possible to restore the teeth to their original color and pure white?
We offer you in this article some natural tips to get rid of this yellowing, restore white color, and maintenance of teeth in general. Tips to maintain teeth Avoid some foods that change the color of your teeth, including: black tea, sauce, coffee, red fruits such as cherries and grapes; these leaves leave patches on the teeth, and the sauce may leave acids that may help tooth decay . But you do not need to leave these foods. Just reduce them and try to drink plenty of water afterwards, and wash your teeth brushing immediately after eating these foods. For coffee addicts, it is best to add a little milk to avoid the formation of dental deposits, and to benefit from the calcium found in the milk that benefits the teeth. Stop the biting of your nails This bad habit can damage your teeth, because it makes the middle part melts from the outside, and increases the fragility of the enamel layer, making the teeth unattractive and uneven. It is recommended to reduce the sweets; they leave the dyes and sugars and acids on the teeth, so it is recommended to reduce them and drink a glass of water after. It is recommended to wash your teeth three times a day after every meal for three minutes to avoid soft drinks. They make your teeth look older because they are too acidic to dissolve the upper layers of teeth. Use parsley leaves, as they are a toothpaste, and give them a white sparkle. Salt is a natural disinfectant for teeth; it can effectively remove stains, and can be used as mouthwash and teeth, and for good results, it is recommended twice a week. It is recommended to chew the food well; some foods contribute to the disposal of sediments formed on the teeth, it is a natural cleaner for the deposits and stains that are formed on the teeth, and it leaves a barrier to protect the surface of the teeth, such foods: carrots, broccoli, celery, . Quit smoking due to tooth yellowing, bad breath, and it increases the risk of oral and gum cancer. It is recommended to eat lettuce is one of the best foods for teeth, because it helps to be a protective barrier around the teeth chewing a little parsley benefits your teeth, and it helps to prevent bad breath. Lemon juice works to remove the lime from the teeth. Eating gum improves the mouth and eliminates the sediment caused by smoking.
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